3DMJ is a team of professional natural bodybuilders on a mission to support serious lifters build their athletic careers through fully customized, evidence-based coaching.
We’re a team of professional natural bodybuilders with over 50 years of combined experience. We help serious lifters build enduring athletic careers with evidence-based coaching, unmatched dedication, and a commitment to excellence.
Our expert coaches create tailored plans for serious lifters who value longevity and discipline. With evidence-based methods and over a decade of experience, we’ll guide you to sustained progress, confidence, and a fulfilling athletic career.
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Gain lifetime access to 25+ video courses, training programs, and nutrition plans crafted by pro bodybuilders and top coaches. The Vault is a complete learning platform designed to help self-guided athletes master training, nutrition, and customization for their goals.
I’ve worked with Coach Jeff for almost 8 years and we’ve been through 3 productive contest preps already and countless lessons learned so far.
Not just with natural bodybuilding, but also with life in general. He has established himself as one of the best coaches out there. 3DMJ is a family and I’m proud to be part of it.
I placed in the top 5 at the World Championships in 2022 and 2024 with the help of my coach, Jeff. And I definitely had fun! Beyond the physical and mental changes, I became a better coach myself with a deeper knowledge and understanding of this craft. My livelihood and self-confidence have been positively affected. And most of all, I have a tremendous sense of honor belonging to a community that shares a passion for this amazing world of bodybuilding.
With the professional guidance of Coach Brad, I am a USAPL National Champion and hold the Squat World Record for M1 / 75kg class. The 258kg / 569lb record was set at 2024 USAPL Raw Nationals in September of 2024. With Brad and Team 3DMJ by my side, I'll be breaking and setting records for a long time to come.
I became a WNBF Bikini Pro in my first year competing in the sport of bodybuilding. I was awarded the Overall Champion and a Pro Card in my very 1st show, winner of the professional short class and $750 prize money in my 2nd show, and a top 10 placing in the World at WNBF World Championships in my 3rd show. 2024 was an amazing year and I couldn't have done it without the professionals at Team 3DMJ and the man calling the shots, Coach Brad Loomis.
A true and healthy relationship with a coach is not just about your training and your diet. 3DMJ facilitates a unique way of integrating your whole life into your fitness journey. I am so fortunate to have Alberto Nuñez as my coach. He genuinely cares for his athletes just like his own family members. I am so fortunate to have him and the 3DMJ team being by my side throughout my prep and athletic career.
When I began my 3DMJourney over two years ago, my sole focus was improving my competition experience. What I received was so much more. Every Team 3DMJ Athlete is given the opportunity to transform their body, mind and athletic spirit through education, practice and expert mentorship from the coaching staff. Working with Coach Alberto has been a transformative and invaluable investment into my personal and athletic evolution.
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