Whether you’re a coach, competitor, bodybuilder, or powerlifter, refining your craft over time requires dedication to your chosen pursuit. We’re dedicated not only to delivering outstanding coaching to natural athletes but also being their leading source of education. We’re very proud of our range of educational resources, and we have worked hard to ensure that they are all relevant, evidence-based, and accessible.
The Vault is our ever-growing library of evidence-based video courses. Our courses are carefully designed to help you experience the thrilling heights of a career as a natural athlete, while navigating the corresponding lows with poise and confidence.
Some courses are completely free, and all of our courses have a no-obligation free trial (no payment details required!).
The Muscle and Strength Pyramids
The Muscle and Strength Pyramids are as close to a ‘textbook’ as you’ll get for evidence-based bodybuilding and powerlifting. Co-authored by Dr Eric Helms, Andrea Valdez, and Andy Morgan, they comprise the latest evidence-based recommendations, distilled and clearly explained by the industry’s leading experts.
Buy both for just $67, with free lifetime updates!
Monthly Applications in Strength Sport (MASS)
This monthly research review helps athletes and coaches stay on the cutting-edge of strength, hypertrophy, and nutrition science. Curated and created by Dr Eric Helms, Greg Nuckols, and Dr Mike Zourdos, this publication will save you the time and money necessary to read 1,000+ studies per month.
Get monthly, annual, and lifetime subscriptions to this every-growing database.
The 3DMJ Blog
We regularly update our blog with articles written by our team (with the occasional guest article). Our blog focuses on our coaching philosophy; the team uses it to elaborate on pieces of advice, coaching concepts, or approaches to training and nutrition that need more than just a post on social media.
The 3DMJ Podcast
The 3DMJ Podcast is where the team comes together for conversations dissecting the art and science of muscle and strength. We discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives.
The 3DMJ YouTube Channel
With coach vlogs, educational videos breaking down key concepts, and all of our podcast episodes in ultra-(not)-HD video, The 3DMJ YouTube channel is a goldmine of natural bodybuilding and powerlifting information. 80,000 subscribers can’t be wrong – if you haven’t checked it out, click the button below!