Open Access Peer Reviewed Published Research Authored and Co-authored by 3DMJ Chief Science Officer Eric Helms, PhD CSCS
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James Walsham’s full Honours Dissertation: The importance of nutrition and fitness professionals in weight loss, weight loss maintenance and body recomposition. Primary supervisor Eric Helms.
Alyssa-Joy Spence’s full PhD: The relationship between strength and flexibility in powerlifters. Supervised in part by Eric Helms.
The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters. By Androulakis-Korakakis and colleagues.
Biopsychosocial Effects of Competition Preparation in Natural Bodybuilders. By Chappell and colleagues.
Comparison of Muscle Activation and Kinematics in 6-RM Squatting with Low and High Barbell Placement. By van den Tillaar and Helms.
Acute Effects of Cluster and Rest Redistribution Set Structures on Mechanical, Metabolic, and Perceptual Fatigue During and After Resistance Training: A Systematic Review and Meta-analysis. By Jukic and colleagues.
Methods for Regulating and Monitoring Resistance Training. By Helms and colleagues.
Nutritional Recommendations for Physique Athletes. By Roberts and Colleagues.
Interactions between different eating patterns on recurrent binge eating behavior: A machine learning approach. By Linardon and colleagues.
Reactions to ideal body shapes. By Prnjak and colleagues.
Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation. By Chappell and colleagues.
Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review. By Helms and colleagues.
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review. By Iraki and colleagues.
Time Course of Recovery is Similar for the Back Squat, Bench Press, and Deadlift in Well-Trained Males. By Belcher and colleagues.
Intermittent Dieting: Theoretical Considerations for the Athlete. By Peos and colleagues.
RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions. By Helms and colleagues.
Hook-grip Improves Power Clean Kinetics and Kinematics. By Oranchuk and colleagues.
Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program. By Helms and colleagues.
Self-rated Accuracy of Rating of Perceived Exertion-based Load Prescription in Powerlifters. By Helms and colleagues.
The High-bar and Low-bar Back Squat: a Biomechanical Analysis. By Glassbrook and colleagues.
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. By Morton and colleagues.
RPE and Velocity Relationships for the Back Squat, Bench Press, and Deadlift in Powerlifters. By Helms and colleagues.
A Scientific Rationale to Improve Resistance Training Prescription in Exercise Oncology. By Fairman and colleagues.
A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat. By Glassbrook and colleagues.
Novel Resistance Training-specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. By Zourdos and colleagues.
Simon Chatterton’s full Masters: The effect of an 8-week low carbohydrate high fat diet on maximal strength performance, body composition and diet acceptability in sub-elite Olympic weightlifters and powerlifters. Supervised in part by Eric Helms.
Eric Helms’ full Masters: Exploring protein and macronutrient intakes in lean bodybuilders during caloric restriction.