Open Access Peer Reviewed Published Research Authored and Co-authored by 3DMJ Chief Science Officer Eric Helms, PhD CSCS
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Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation. By Chappell and colleagues.
Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review. By Helms and colleagues.
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review. By Iraki and colleagues.
Intermittent Dieting: Theoretical Considerations for the Athlete. By Peos and colleagues.
RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions. By Helms and colleagues.
Hook-grip Improves Power Clean Kinetics and Kinematics. By Oranchuk and colleagues.
Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program. By Helms and colleagues.
Self-rated Accuracy of Rating of Perceived Exertion-based Load Prescription in Powerlifters. By Helms and colleagues.
The High-bar and Low-bar Back Squat: a Biomechanical Analysis. By Glassbrook and colleagues.
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. By Morton and colleagues.
Novel Resistance Training-specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. By Zourdos and colleagues.
Simon Chatterton’s full Masters: The effect of an 8-week low carbohydrate high fat diet on maximal strength performance, body composition and diet acceptability in sub-elite Olympic weightlifters and powerlifters. Supervised in part by Eric Helms.
Eric Helms’ full Masters: Exploring protein and macronutrient intakes in lean bodybuilders during caloric restriction.