3D Muscle Journey

Natural Bodybuilding & Powerlifting

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#6: Coaching Powerlifters & Dual Athletes

Brad Loomis, Eric Helms, and Andrea Valdez discuss the ins and outs of how we coach 3DMJ powerlifting athletes. How does their training differ from that of a physique athlete? How do we cut weight for a meet? How do we coach dual athletes, competing in both bodybuilding AND powerlifting ? What do we track week to week? What is the role of abdominal training, and when/how do we recommend it? This episode dives into these conversations and much more about coaching powerlifters vs. bodybuilders, and how we handle individuals who chase progress in both sports.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.

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#4: Emotional Growth & The Physique Athlete

Jeff Alberts, Eric Helms, and Andrea Valdez discuss the mental battles and internal struggles that accompany the sport of bodybuilding. How do we overcome neuroses? What is a “healthy” contest prep mindset? How do we deal with off-season? What are some of the 3DMJ coaches’ personal battles? How do we define “emotional patience”, and why is it so important? This episode dives into these conversations and much more about the psychological traits and tribulations of physique athletes.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.

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