In this episode, Alberto, Eric, and Brad discuss how powerlifting has changed over the past decade and how they coach their powerlifters differently than they used to. What were the “dark days” of daily undulating periodization? What is the lost element of powerlifting? How do the coaches program differently for their athletes than they did […]
#145: Who Can You Trust In Fitness?
In this episode, Andrea, Alberto, and Nick (the team injury reduction and management specialist) discuss the current state of the fitness and health-care industries. They cover how trust is formed, present issues with content creation and social media, and how to discern credible from uncredible sources of information. What are red flags to watch out […]
#144: Your Best Off-Season Yet
In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they’ve gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a […]
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