In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they’ve gotten it right and wrong.
Where should your body weight be in the off-season? How long should your off-season be? What is a common cause of someone “spinning their wheels”? How is delayed gratification relevant to a bodybuilder in their off-season?
The answers to these, plus many more off-season-related questions are covered in today’s episode. If you’re just beginning your off-season or thinking about bailing prematurely, give this episode a listen for some suggestions and motivation.
1:19- Common off-season errors
21:35- How the coaches help their athletes determine where their body weight should be in the off-season
41:30- How the coaches structure an off-season for someone who competes every other year
54:55- Jeff’s good off-seasons, his bad off-seasons, and his current approach
1:04:26- Training in the off-season
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Vault- https://www.3dmjvault.com
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