Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day.
For physique updates, do the coaches prefer photos or videos? What are the coaches’ thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? What is the difference between flat, full, and spilled? What data can you use to help you set up your peak-week protocol?
The answers to these, plus many related questions are covered in this episode.
Timestamps
0:00- Introduction
4:31- For physique updates, do the coaches prefer photos or videos? Why?
16:06- The coaches’ preferred lighting when taking physique pictures or recording a video
21:07- The importance of filming yourself lifting and posing
38:34- Making adjustments
51:46- Peaking
1:01:35- Flat vs. Full vs. Spilled
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
Leave a Reply