Jeff and Eric discuss how they help their athletes transition out of prep and reflect on the experience.
What should you do if you go off plan after your show? Is it normal to go off plan? What advice do the coaches have when setting calorie targets post show? For coaches, when is a good time to start talking with an athlete about your post-show plan? What are the coaches’ thoughts on eating up into a show?
The answers to these questions, plus many more are covered in this episode.
Timestamps
0:00- Introduction
2:35- When Jeff and Eric start talking about the post-show plan with an athlete
10:03- Reflecting after the season
25:50- Strategies during the recovery process
31:06- Going off plan after a show is normal
38:14- Eating up into a show
43:02- How Jeff and Eric help their athletes reflect on prep and the positives of prepping
47:10- Expanding your comfort zone
59:28- Recap and final thoughts
Selected Links From This Episode
Vault VIP Membership- https://www.3dmjvault.com/bundles/vip
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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Recently found your podcast and have been listening for a few weeks now. I love the podcast and have learned so much. Thank you all and keep up the good work!!!
Glad you found us! Thank you so much for listening, and for letting us know it’s been valuable…Appreciate it, Debra! 🙏