Nick, Brad, and Jeff talk about why they continue to train even though the rate they progress is significantly slower than it used to be and why they’re so happy they haven’t quit.
How do the coaches view their training and bodybuilding now? What do the coaches do to help increase their and their athletes’ motivation to train? In what ways can someone progress later in their lifting journey?
The answers to these questions, plus many more are covered in this episode.
Timestamps
0:00- Introduction
0:57- How the coaches view their training and bodybuilding now and what keeps them doing it
33:47- There’s nothing to be ashamed of
48:20- Simple strategies to increase your motivation to train
1:00:20- The importance of enjoying your training
1:13:34- Final thoughts
Selected Links From This Episode
Nick’s Website- https://www.strengthtogetheronline.com
Nick’s Instagram- @nicklicameli
Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
Chasing The Physique ‘22 – Ep. 7- https://www.youtube.com/watch?v=ppg93822mSI
3DMJ Podcast Episode #181: How To Select Your Ideal Exercises- https://www.youtube.com/watch?v=qY1ws_o9vfc&t=3s
The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids
Natural Bodybuilding: What It Actually Looks Like- https://www.youtube.com/watch?v=-LpLmNedOCA&t=84s
Vault VIP Membership- https://www.3dmjvault.com/bundles/vip
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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True. No matter your age, gender, or occupation, lifting weights is one of the most important things you can do to protect and improve your health. Here are four reasons why you should keep lifting weights:
1) Lifting weights helps to prevent obesity and chronic diseases such as heart disease, stroke, and diabetes.
2) Lifting weights helps to increase bone density, which can help to prevent osteoporosis and fractures later in life.
3) Lifting weights helps to improve mental health and mood.
4) Lifting weights is an efficient way to burn calories and promote a healthy metabolism.
great additional reasons! Thanks isaac!