Brian, Brad, Nick, and Steve go through a series of checkpoints and scenarios that help you reevaluate your current plan and practices, so you can make sure you’re working towards your goals efficiently.
The coaches and specialists go through different types of clients they work with and how they guide those clients. They cover adjusting your strategies and precision as needed, the common pattern of getting lost in details that don’t matter, how Steve transitioned from being so meticulous with tracking everything to not tracking everything so meticulously, and a lot more!
Timestamps
0:00- Introduction
3:37- Approaches to setting up new nutritional habits
11:03- Getting lost in details that don’t matter
40:38- How Steve transitioned from being so meticulous with tracking everything to not tracking everything so meticulously
45:43- Adjusting your strategies and precision as needed
1:00:15- Final thoughts
Selected Links From This Episode
The Advanced Deload Guide (Vault Course)- https://www.3dmjvault.com/courses/deload-guide
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Steve’s Website- http://stevetaylorrd.com
Steve’s Instagram- @stevetaylorRD
Steve’s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ
Steve’s Facebook Page- https://www.facebook.com/stevetaylorRD
Nick’s Website- https://www.strengthtogetheronline.com
Nick’s Instagram- @nicklicameli
Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
3DMJ Podcast Episode #122: Sustainable Body Comp Management- https://www.youtube.com/watch?v=FQePDEENFnc&t=8s
3DMJ Podcast Episode #183: The Habits of Highly Effective Preps- https://www.youtube.com/watch?v=lBZx8uUXx_g
3DMJ Podcast Episode #148: Practical Bodybuilding- https://www.youtube.com/watch?v=tlWiuMauCdM
3DMJ Podcast Episode #80- Lifestyle Design for Athletes- https://www.youtube.com/watch?v=IwrWDJMshxA
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
Leave a Reply