#237: What Competitors Can Learn From Non-Competitors

Brian, Jeff, and Alberto discuss the things competitive bodybuilders and recreational bodybuilders can learn from each other.

How do the coaches treat their competitive bodybuilders versus their recreational bodybuilders? What are the benefits of bodybuilding recreationally? Why does starting off bodybuilding recreationally tend to work out well? How do the coaches coach recreational bodybuilders that are a little too relaxed with the process? Who makes more progress in the long run, competitive bodybuilders or recreational bodybuilders?

The answers to these questions and more are covered in this episode.

Timestamps

0:00- Introduction
2:25- How the coaches treat their competitive bodybuilders versus their recreational bodybuilders
13:22- Letting recreational bodybuilding naturally turn into competitive bodybuilding
29:13- Coaching recreational bodybuilders that are a little too relaxed
50:04- Who makes more progress in the long run, competitive bodybuilders or recreational bodybuilders?

Selected Links From This Episode

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/

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