Welcome to Q&A session 4! In today’s episode, all five coaches work together to answer 10 subscriber asked questions. Topics range from: appropriate usage of drop-sets, to manipulating your body-fat set point, eliminating loose skin, maximum recoverable volume, “adrenal fatigue”, and more.
To expand your knowledge base and acquire additional resources to aid you in your nutrition and training programming, give this episode a listen!
TimeStamps
2:25- Adding isolation movements to a primarily compound movement based program
6:45- Eliminating loose skin, and thoughts on breast implants
12:00- Adding sets throughout a training block vs. Keeping the number of sets constant
18:58- Protein intake during various stages
21:10- Appropriate times to use drop-sets, super-sets, and sets to failure
27:00- Hiring a powerlifting coach vs. Following a standardized template
33:38- “Adrenal fatigue”
35:58- Calculating your macronutrient intake
43:47- Manipulating your set point
51:57- The coaches’ personal athletic goals, and the long-term vision for 3DMJ
Selected Links from this Episode
Andrea Valdez – Boobs & bodybuilding: My post-op experience – https://www.youtube.com/watch?v=Lke_qTCeY8U
The Muscle and Strength Nutritional Pyramid (video) – https://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gm
Case Study Q&A Volume 2: Hypertrophy – http://www.3dmjvault.com/courses/csqa2
Monthly Applications in Strength Sport (MASS) – https://www.strongerbyscience.com/mass/
A Rant: Do You Understand the Goal of Your Training Program? – https://3dmusclejourney.com/goal-of-your-training-program/
Holistic Performance Institute Position Stand: Adrenal Fatigue – www.holisticperformance.org/article/1920.pdf
To be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/
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