In today’s episode, Eric, Andrea, and Alberto discuss who and what has influenced their athletic development. The coaches cover everything from their early days and who got them started, to where they are now and what their current sources of continuing education are.
Along with providing tons of additional resources for the listeners, the coaches talk about the importance of learning to become more resourceful and how to become a better thinker.
Join us this week to learn all about Eric, Andrea, and Alberto’s development as athletes and coaches, and to receive over forty resources (books, podcasts, websites, etc.) to aid you in your own athletic evolution.
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Timestamps
3:09- The coaches’ first mentors
23:05- Learning to become more resourceful and how to become a better thinker
1:21:20- Books that have impacted the coaches’ athletic development
1:44:19- Online resources
Selected Links From This Episode
The Home of Lyle McDonald – https://bodyrecomposition.com/
Alan Aragon’s Research Review – https://alanaragon.com/researchreview/
Outliers: The Story of Success – https://www.amazon.com/dp/B001ANYDAO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Practical Programming for Strength Training – https://www.amazon.com/dp/B00IU8YETW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Supertraining, 6th Edition – https://www.amazon.com/Supertraining-6th-Mel-C-Siff/dp/B00065X0MY
Perennial Seller: The Art of Making and Marketing Work that Lasts – https://www.amazon.com/dp/B01N8SL7FH/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Grit: The Power of Passion and Perseverance – https://www.amazon.com/dp/B010MH9V3W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Creativity: Flow and the Psychology of Discovery and Invention – https://www.amazon.com/dp/B000TG1X9C/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Flow: The Psychology of Optimal Experience – https://www.amazon.com/dp/B000W94FE6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
How Champions Think: In Sports and in Life – https://www.amazon.com/dp/B00LD1OJG6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
The Champion’s Mind: How Great Athletes Think, Train, and Thrive – https://www.amazon.com/dp/B00DVF12IU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Smarter Faster Better: The Transformative Power of Real Productivity – https://www.amazon.com/Smarter-Faster-Better-Transformative-Productivity-ebook/dp/B00Z3FRYB0
The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How. – https://www.amazon.com/dp/B0026OR1UK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want – https://www.amazon.com/dp/B00EMXBCZS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Win Forever: Live, Work, and Play Like a Champion – https://www.amazon.com/Win-Forever-Live-Work-Champion-ebook/dp/B005ERIRJA
The Score Takes Care of Itself: My Philosophy of Leadership – https://www.amazon.com/dp/B002G54Y04/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Eleven Rings: The Soul of Success – https://www.amazon.com/dp/B00AEBEVTQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Quiet: The Power of Introverts in a World That Can’t Stop Talking – https://www.amazon.com/dp/B004J4WNL2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
The Five Dysfunctions of a Team: A Leadership Fable – https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756
The Reactive Training Systems Podcast – https://reactivetrainingsystems.libsyn.com/
The Strength Athlete Podcast – http://thestrengthathlete.com/podcast/
Supreme Sports Performance & Training Podcast – https://www.supremesportspt.com/media/sspt-podcast/
Sigma Nutrition Podcast – https://sigmanutrition.com/podcasts/
Iraki Nutrition Podcast – http://www.irakinutrition.com/podcast/
De Novo Blog & Podcast – https://denovosupps.com/blogs/denovo
The Body of Knowledge Podcast – http://www.andygalpin.com/the-body-of-knowledge-podcast/
Brute Strength Podcast – http://www.brutestrengthtraining.com/podcast/
Barbell Shrugged Podcast – https://shruggedcollective.com/barbell-shrugged/
Shredded By Science Radio – https://shreddedbyscience.com/podcast/
Monthly Applications in Strength Sport (MASS) – https://www.strongerbyscience.com/mass/
Catalyst Athletics: Olympic Weightlifting – https://www.catalystathletics.com/
CrossFit Invictus – http://www.crossfitinvictus.com/
ROMWOD: Optimize Your Range of Motion – https://romwod.com/
Active Life Rx – https://performancecarerx.com/
Neanderthal No More – Part 1 – https://www.t-nation.com/training/neanderthal-no-more-1
Insulin…An Undeserved Bad Reputation – https://weightology.net/insulin-an-undeserved-bad-reputation/
The Protein Roundtable ft. Alan Aragon & Eric Helms – https://www.youtube.com/watch?v=SFObr7rc1kA
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