In today’s episode, Andrea sits down with Alberto one-on-one to ask him a variety of questions related to life, bodybuilding, YouTube, music, his hair, and many other topics.
What does Alberto think powerlifters are doing right that a lot of bodybuilders have missed? What is the biggest lesson he has learned from each of the other coaches? How does he incorporate visualization into his training and coaching? Who does Alberto follow and look up to?
For the answers to all these questions and a look inside the mind of Alberto Nuñez, join us for this week’s episode: The Tao of Bert.
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Timestamps
3:53- How Alberto makes his YouTube thumbnails
7:37- How Alberto was able to be long-term focused when he first started bodybuilding
12:51- What powerlifters are doing right that a lot of bodybuilders have missed
17:08- What bodybuilders are doing right that a lot of powerlifters have missed
28:38- Why Alberto is so active on social media
34:47- Alberto’s favorite song
38:57- The biggest lesson Alberto has learned from Brad
46:14- The biggest lesson Alberto has learned from Eric
48:13- The biggest lesson Alberto has learned from Jeff
50:42- The biggest lesson Alberto has learned from Andrea
53:30- Alberto’s current thoughts on mini-cuts
1:01:27- Visualization
1:07:35- People Alberto looks up to
1:18:25- How Alberto takes care of his hair
Selected Links From This Episode
Bulking In The Year 3000 w/ Alberto Nuñez – Week 0: https://www.youtube.com/watch?v=vs232yadb0Y&t=4s
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Always great to hear you guys. However, it’s a shame to have a bodybuilding guru like Alberto and not talk about his current training routine. I would have loved to hear more about that!
hi Suhail! thanks for the comment! Somewhere in that episode, we mentioned that Alberto has his entire training routine linked in all of his youtube videos. So feel free to go to the 3DMJ youtube channel, click on alberto’s latest vlog, and the google doc will be linked in the description box 🙂
Also, we discussed his training / nutrition plan in detail in podcast episode #84 titled “How Alberto Nunez Bulks”… I hope that helps!