This week is a special edition of the 3DMJ Podcast. It’s hosted live by Alberto Nunez, at the single largest powerlifting meet in the country, the second biggest in the world, the 2016 USAPL Raw Nationals. This episode also features the first ever guest on the 3D Muscle Journey Podcast, Bryce Lewis, who only a few days after, claimed the title of national champion in the 105 KG weight-class.
Alberto Nunez sits down with Brad and Bryce backstage to discuss powerlifting, and this weekend’s sensational meet. Both Brad and Bryce were coached into the meet by Eric Helms. How was their programming similar? How was it different? What has the last month of training and nutrition looked like for each of them?
One thing both Brad, who pulled a life-time PR in both the squat and the deadlift, and Bryce, national champion powerlifter in the 105 KG weight-class, wholeheartedly agreed upon, was learning to trust in the process, and that even when you’re feeling completely beat-up, just have faith and stick to the script, and know that you will be ready come meet day.
VIDEO VERSION
AUDIO VERSION
Selected Links from this Episode
Primetime Saturday – 2016 USA Powerlifting Raw Nationals (YouTube):
https://www.youtube.com/watch?v=S2E7a1uYe2U
TSA: Comprehensive Powerlifting Coaching- Bryce Lewis:
http://thestrengthathlete.com/
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