31 years of training experience, devoted husband and father, and a 78-week contest prep diet. What do all of these things have in common you might ask? They all describe the man of the hour in today’s podcast, The Godfather, Jeff Alberts.
From beginning to end, what does a typical day in the life of Jeff Alberts look like? What is his most immediate goal as an athlete? What does his current training split look like? How does he prefer to track cardio for himself, minutes, or calories? When he personally has a little dieting “mess-up”, what usually causes it?
All of these questions, plus many more are addressed in today’s episode, as Jeff reflects back on the previous year, and looks ahead at the year to come. Where does he hope to be a year from now? What are his goals for 2017?
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