With New Year’s behind us, and the completion of our 5 part Coaches Spotlight Series, we welcome you back to your regularly scheduled programming, with an episode all about cardio. Andrea, Eric and Brad join together to discuss practically everything one could want to know about programming cardio for themselves, and for their athletes.
What is the “interference-effect” of cardio, and what can we do to mitigate it? Are there different programming strategies when it comes to prescribing cardio for a physique athlete versus a powerlifter? As a team, what is 3D Muscle Journey’s general philosophy when it comes to prescribing cardio?
Along with answering these questions, the group also list a few of their personal favorite cardio modalities when it comes to exercise prescription for their athletes, and delineate the difference between commonly misconceived endurance training, from low-intensity training. Join us this week to hear the answer to all these questions, plus many more…All about cardio!
Selected Links from this Episode
Training Manual: muscleandstrengthpyramids.com
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