Program hopping. This is one of those things that many of us aren’t even aware could be hurting our “gains”. We are so used to seeing the latest 8-week program offered on bodybuilding.com, that’s easy to think that this is what training is all about, drastically changing up your routine, every 8 to 12 weeks. Although this is popular in main-stream fitness, unfortunately, it isn’t the best strategy to use if we want to maximize our progress.
In this week’s episode, Jeff, Brad and Andrea sit down to talk about program hopping. What was their first training program? Why is program hopping a “double-edged-sword”? When is it actually okay to program hop?
Along with the above, plus other similar questions, the group also talk about: learning from a book vs. learning from a coach, boredom vs. impatience, and what the true benefits to having a coach are. Join us this week for a good conversation on training, learning, and self-awareness.
Selected Links from this Episode
Muscle & Strength Pyramid Books: http://muscleandstrengthpyramids.com/
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