If you want to lose weight and keep it off long-term, my recommendation is to *live the lifestyle you want to live long-term* while you’re going through the process of losing weight, so you can develop habits that align with that lifestyle. Do you want eating at restaurants to be a part of your life? If so, […]
“Good Question!” – Are Flexible Dieting and Accurate Food Tracking Mutually Exclusive?
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors.