I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]
Brads 2021 & 2022 program
As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]
Habit Replacement: A Strategy
In my life and when coaching others, I find it is sometimes easier to replace a habit that we want to change with another habit, rather than focusing solely on not doing the thing we no longer want to do. Why is this? Habits are a part of our lives for different reasons. A common reason is to […]
Why and How I Overhauled My Diet
As many followers of 3DMJ know, I was diagnosed with a moderate / mild case of coronary arteriosclerosis (plaque) in one of the main branches of my heart. To be specific, the branch called the left anterior descending artery. The coronary artery disease, CAD, was diagnosed on a Cat Scan in December 2018. I had […]
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