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You are here: Home / Archives for Nutrition

By Eric Helms

Filled with Science, but Unscientific

I hate to say it, but many of my fellow science-interested lifters who throw up #evidencebased in their posts are the perfect ammunition for the eye-rolling bros who view the whole concept of a scientific approach to lifting with disdain. The disdain these bros have often doesn’t actually come from science, but rather from the […]

Article by Eric Helms / December 22, 2020 / Coaching Philosophy, Nutrition, Training 14 Comments

By Eric Helms

Is Tracking Stunting Your Nutritional Growth?

In my last blog article, The Default Diet, I talked about (among other things) how large behavioral dissimilarities between offseason and prep can make transitions between the two more difficult. In this article, I want to discuss that in more detail, specifically as it relates to tracking your nutrition. I have talked in depth about […]

Article by Eric Helms / April 30, 2019 / Nutrition 8 Comments

By Eric Helms

The Default Diet

If you listen to the 3DMJ podcast, you’ve probably heard me or one of the other coaches talk about how the offseason and contest prep should resemble one another a bit more closely over the course of your career as you develop “bodybuilder life skills”. If this doesn’t make sense initially, I can understand that. […]

Article by Eric Helms / April 2, 2019 / Nutrition 35 Comments

By Nicholas Licameli

Feel the Need to “Cheat” and Splurge on the Holidays? What Does That Say About the Other Days of the Year?

Here is a recent post of mine followed by a comment that I received… My post:

Article by Nicholas Licameli / December 18, 2018 / Nutrition 1 Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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