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You are here: Home / Archives for Nutrition

By Steve Taylor

Do You Want Eating At Restaurants To Be Part Of Your Life?

If you want to lose weight and keep it off long-term, my recommendation is to *live the lifestyle you want to live long-term* while you’re going through the process of losing weight, so you can develop habits that align with that lifestyle.  Do you want eating at restaurants to be a part of your life? If so, […]

Article by Steve Taylor / August 7, 2022 / Nutrition Leave a Comment

By Brad Loomis

Why the Calories In Your Nutrition Tracking App and Your Spreadsheet Do Not Match

I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]

Article by Brad Loomis / March 17, 2022 / Nutrition Leave a Comment

By Brad Loomis

Brads 2021 & 2022 program

As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]

Article by Brad Loomis / January 18, 2022 / Nutrition, Training 1 Comment

By Steve Taylor

Habit Replacement: A Strategy

In my life and when coaching others, I find it is sometimes easier to replace a habit that we want to change with another habit, rather than focusing solely on not doing the thing we no longer want to do. Why is this? Habits are a part of our lives for different reasons. A common reason is to […]

Article by Steve Taylor / May 18, 2021 / Coaching Philosophy, Nutrition Leave a Comment

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