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You are here: Home / Archives for Nutrition

By Brad Loomis

Why the Calories In Your Nutrition Tracking App and Your Spreadsheet Do Not Match

I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]

Article by Brad Loomis / March 17, 2022 / Nutrition Leave a Comment

By Brad Loomis

Brads 2021 & 2022 program

As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]

Article by Brad Loomis / January 18, 2022 / Nutrition, Training Leave a Comment

By Steve Taylor

Habit Replacement: A Strategy

In my life and when coaching others, I find it is sometimes easier to replace a habit that we want to change with another habit, rather than focusing solely on not doing the thing we no longer want to do. Why is this? Habits are a part of our lives for different reasons. A common reason is to […]

Article by Steve Taylor / May 18, 2021 / Coaching Philosophy, Nutrition Leave a Comment

By Brad Loomis

Why and How I Overhauled My Diet

As many followers of 3DMJ know, I was diagnosed with a moderate / mild case of coronary arteriosclerosis (plaque) in one of the main branches of my heart. To be specific, the branch called the left anterior descending artery. The coronary artery disease, CAD, was diagnosed on a Cat Scan in December 2018. I had […]

Article by Brad Loomis / February 16, 2021 / Nutrition 14 Comments

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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