I’m sure some people who hear this are mortified. I remember having a debate with one of the football coaches last year regarding this subject. The conversation ranged from Creatine being unsafe to it being down right tainted. Each subject that was presented to me I debated with evidence. I have a host of reasons […]
My Reverse – Part 2
PART 1 “I’m investing in my metabolism” I told myself, and I believed all of it would be worth it in the long run. At this point, I was eating about 3200 calories on average while weighing just 3-4lbs above my contest weight. Looking back, I would now go as far to say that at […]
Optimizing Your Digestive Health
Whether you are gaining, maintaining, or cutting, having a digestive system which is functioning smoothly can be life-changing. No one wants to walk around bloated, sluggish, and “backed-up”. The challenge is, when things aren’t working properly and we’re feeling frustrated, it can be difficult to determine what the true cause of our digestive distress is. […]
Another Tool for Nutrition Programming – Calculating Your “Activity Factor”
I could be dating myself here, but about 10 years ago when I was a gym owner and spent a lot of time training general population clients, there was an accepted principle that to calculate a persons’ caloric requirement for weight loss you simply had to multiply their bodyweight in pounds by 10 (or 10kCals […]
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