When did eating get so complicated? I imagine the first humans reading the title of this article then bursting into howls of laugher saying, “You eat when you’re hungry and when there’s food available! Article done!” And while I wish it were always that simple, unfortunately, the motivation behind human eating behavior is more complex.
Programming A “Lean Bulk” Without the Weight Gain
A good percentage of athletes we work with want guidance on if they should work to gain, cut or maintain. I’ve dealt with that question 4 times this week alone. Athletes want our professional opinion of what exactly the focus of their programs should be geared toward. Probably the most important aspect of any program […]
A Logical Structure To Engraining Nutritional Habits
Key Points Quantitative guidelines for nutrition are helpful as they tell you what to do to optimize performance or body composition. But, food is a part of life and these guidelines don’t tell you how to change your lifestyle. In sports that emphasize nutrition for aesthetic or performance goals, philosophical perspectives on healthy eating behaviors, social norms, […]
The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating – Part 3
Welcome back to the final installment of our emotional eating series. In this last piece, we will cover the emotional eating cycle and the steps to break it. To help with overall flow and coherence, this final segment is covered via video in place of the article format used in parts 1 and 2. One […]
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