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By Brad Loomis

The Luxury of Policies and Procedures in Bodybuilding

The Luxury of Policies and Procedures in Bodybuilding

I’m a big procedure guy. I love the peace of mind that comes with doing something by the book and removing the unnecessary “thinking” from the equation. I just want to focus my efforts on the procedure to get the job done. As you can imagine, when it comes to writing weight training programs, I […]

Article by Brad Loomis / October 1, 2019 / Training Leave a Comment

By Nicholas Licameli

You’ve Got Some Nerve: Simple Training Modifications to Decrease Sciatic Nerve Irritation

You’ve Got Some Nerve: Simple Training Modifications to Decrease Sciatic Nerve Irritation

ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should be checked out by a professional. If you have these symptoms, stop reading this and continue reading it in the waiting room of a qualified healthcare practitioner. The sciatic nerve is a large nerve that forms out of the lower end of […]

Article by Nicholas Licameli / August 6, 2019 / Training 2 Comments

By Brad Loomis

How Much of Your Volume is Actually Effective?

How Much of Your Volume is Actually Effective?

Have you ever wondered why certain athletes can get so muscular and strong on so little volume? There is no doubt that many of these athletes are rare genetic specimens, but often I think there is more to it than that. Having our own sensitive responder on our coaching staff, Jeff Alberts, we get handed […]

Article by Brad Loomis / July 30, 2019 / Training 16 Comments

By Brad Loomis

The Variables to a Deload/Taper

The Variables to a Deload/Taper

I present to you the final chapter on my deload series of blogs. In the first segment, I outlined why we must deload. Then in the 2nd and 3rd segments, I showed you how to deload; complete with 14 plug and play scenarios. By now I’m hoping you are buying into the necessity of tapers […]

Article by Brad Loomis / April 9, 2019 / Training 4 Comments

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