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You are here: Home / Archives for Training

By Eric Helms

Filled with Science, but Unscientific

I hate to say it, but many of my fellow science-interested lifters who throw up #evidencebased in their posts are the perfect ammunition for the eye-rolling bros who view the whole concept of a scientific approach to lifting with disdain. The disdain these bros have often doesn’t actually come from science, but rather from the […]

Article by Eric Helms / December 22, 2020 / Coaching Philosophy, Nutrition, Training 14 Comments

By Nicholas Licameli

A Guide to Injury Reduction and Management

It is hard to imagine an athlete going through a career and never experiencing some sort of pain.  After all, pain is a normal human sensation just like hunger or thirst.   When injury strikes, it is completely natural to have questions.   Why do injuries happen?  How can we reduce our risk?  How can we best manage existing injuries?  What […]

Article by Nicholas Licameli / September 15, 2020 / Training 2 Comments

By Jeff Alberts

Optimal Bodybuilding?

Optimal bodybuilding? My perspective, there’s no such thing. Let me rephrase it, there’s no such thing as a “static optimal”. Static; lacking in movement, action, or change. Optimal; best or most favorable. Things change all the time, so optimal is probably dictated by the context, and in the moment, likely determined subjectively. The word optimal […]

Article by Jeff Alberts / September 8, 2020 / Training 1 Comment

By Brad Loomis

Training Lessons I Have Learned While In Quarantine

Many things about 2020 have been unprecedented. However, what was truly remarkable was how steadfast people were about their fitness and training goals. Equipment suppliers were loving it. While the economy of the rest of the country crashed, they were flourishing. It was amazing to see social media videos of people plopping half racks in […]

Article by Brad Loomis / July 14, 2020 / Training 4 Comments

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