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You are here: Home / Archives for Training

By Brian Minor

Time Saving Training Strategies

Whether you have been training for decades, or are just getting started, there have been/will be times where you lack the time to train the way you would otherwise like to.  Personally, I have grown pretty accustomed to needing some time saving strategies especially as I’ve started to get older. Gone are the days of […]

Article by Brian Minor / September 27, 2022 / Training Leave a Comment

By Brad Loomis

Broken But Not Busted – Part 2

My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]

Article by Brad Loomis / September 20, 2022 / Coaching Philosophy, Training Leave a Comment

By Brad Loomis

Broken But Not Busted

Accidents happen in the gym. We’ve all been there. Tripping over a dumbbell you forgot you put down, dropping a plate on your toe, bonking your head on a high cable attachment, the list goes on and on. However, on Saturday July 30th I had a pretty significant accident that changed the entire trajectory of […]

Article by Brad Loomis / August 22, 2022 / Coaching Philosophy, Training 1 Comment

By Brad Loomis

Brads 2021 & 2022 program

As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]

Article by Brad Loomis / January 18, 2022 / Nutrition, Training 1 Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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