Whether you have been training for decades, or are just getting started, there have been/will be times where you lack the time to train the way you would otherwise like to. Personally, I have grown pretty accustomed to needing some time saving strategies especially as I’ve started to get older. Gone are the days of […]
Broken But Not Busted – Part 2
My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]
Broken But Not Busted
Accidents happen in the gym. We’ve all been there. Tripping over a dumbbell you forgot you put down, dropping a plate on your toe, bonking your head on a high cable attachment, the list goes on and on. However, on Saturday July 30th I had a pretty significant accident that changed the entire trajectory of […]
Brads 2021 & 2022 program
As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]
- 1
- 2
- 3
- …
- 26
- Next Page »
