At the end of the film Rocky III Apollo Creed says to Rocky in a bit of back-and-forth trash talking, “you fight great, but I’m a great fighter.” You will hear this term a lot in sports. An athlete plays great, but a different athlete is a great player. A runner that runs great vs a […]
Struggling with RPE? This Blog is For You
Ongoing learning is a double-edged sword. It is awesome to keep learning and those “ah ha” moments are so gratifying. However, you also realize that you were not quite as smart as you thought you were. If only you had known before what you just learned, you would be much better off, right? But going down […]
Filled with Science, but Unscientific
I hate to say it, but many of my fellow science-interested lifters who throw up #evidencebased in their posts are the perfect ammunition for the eye-rolling bros who view the whole concept of a scientific approach to lifting with disdain. The disdain these bros have often doesn’t actually come from science, but rather from the […]
A Guide to Injury Reduction and Management
It is hard to imagine an athlete going through a career and never experiencing some sort of pain. After all, pain is a normal human sensation just like hunger or thirst. When injury strikes, it is completely natural to have questions. Why do injuries happen? How can we reduce our risk? How can we best manage existing injuries? What […]
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