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You are here: Home / Archives for Training

By Brad Loomis

Brads 2021 & 2022 program

As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]

Article by Brad Loomis / January 18, 2022 / Nutrition, Training Leave a Comment

By Brad Loomis

Instinctive Lifting

At the end of the film Rocky III Apollo Creed says to Rocky in a bit of back-and-forth trash talking, “you fight great, but I’m a great fighter.” You will hear this term a lot in sports. An athlete plays great, but a different athlete is a great player. A runner that runs great vs a […]

Article by Brad Loomis / June 8, 2021 / Training 2 Comments

By Brad Loomis

Struggling with RPE? This Blog is For You

Ongoing learning is a double-edged sword. It is awesome to keep learning and those “ah ha” moments are so gratifying. However, you also realize that you were not quite as smart as you thought you were. If only you had known before what you just learned, you would be much better off, right? But going down […]

Article by Brad Loomis / April 20, 2021 / Training 2 Comments

By Eric Helms

Filled with Science, but Unscientific

I hate to say it, but many of my fellow science-interested lifters who throw up #evidencebased in their posts are the perfect ammunition for the eye-rolling bros who view the whole concept of a scientific approach to lifting with disdain. The disdain these bros have often doesn’t actually come from science, but rather from the […]

Article by Eric Helms / December 22, 2020 / Coaching Philosophy, Nutrition, Training 20 Comments

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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