There are a number of reasons as to why specific body parts for specific people don’t grow as well as others. Many of you completely understand why things work out this way. But many of you out there don’t, and too often I see less informed lifters go out and hunt down the people who have the best versions of the body parts they long for and adopt their philosophies overnight. Some of you are chuckling, but a few of you are wondering why this is not an approach I would ever recommend. [Read more…]
Before we dive into this topic, let me state a few key points first.
- Before attempting an autoregulated gaining approach, it’s critical to have previous experience meticulously tracking energy intake and macronutrients.
- Additionally, you want experience stepping away from regular tracking and incorporating those habits you developed while tracking, with hunger and satiety.
- If you haven’t done #1 or if you are still doing #1 but have never stepped away from that approach and attempted #2, read this article and the links it contains to get a good understanding of how to set yourself up for success before attempting an autregulated nutritional approach to gaining.
I’m sure at one time or another you have been under the weather and might have questioned whether you should be training or not. Of course, if you’re really sick where it’s just a struggle to function normally, then it’s crystal clear you should have your feet up relaxing. [Read more…]
The chicken, or the egg?
Over the years I’ve noticed a distinct difference in the habits of elite and sub elite athletes. To expand the population size of my observation, the general mind set and verbiage used by most successful and consistent gym enthusiasts, whom I will define as “elite”, is vastly different compared to the on-and-off general population who are not as consistent, and often times unsuccessful. [Read more…]
Hey everyone! This is a Q & A from our Question Bank:
I’ve wondered how you could do linear progression on dumbbells, since the increments are bigger than on a barbell.
I’ll answer this from experience only. I’ve run into this same question many times both in my own training and with clients. I’m sure there are many other ways to go about solving this, but these are the solutions I used in the past that served me quite well and more importantly got the result we were after. [Read more…]
I covered longevity earlier this year, but I figured a good bump is needed every so often to reinforce the value of it regarding one’s approach to training. I’m sure if you’re a young intermediate or new to the iron game, you might not be putting much thought into longevity as you should. [Read more…]
(To read Part 1 of this series, CLICK HERE)
If you have a few contest preps underneath your belt, you are well aware of how decreases in performance can significantly affect the final look. The more performance one is able to keep throughout the process, the better the look will be at the end of the prep. Ultimately, the ideal goal would be to maintain performance as long as possible while minimizing the time spent in the final leg where performance begins to back track. [Read more…]
Warm-ups, like programs, are not made of good or bad movements. Sure, we need them to prevent injuries, but the exact methods and exercises within said warm-up can include a wide variety of practices while still remaining beneficial.
Randomness. For miles and miles all I see is randomness. On Instagram, YouTube, in the gym, even in popular programs put together by “trainers”. It literally seems like most people in the fitness industry follow programs that were constructed by choosing a weekly split of some type, and then throwing darts at a dartboard with a list of exercises for that muscle group or groups, then darts at a dartboard with set and rep combinations, and finally at a board with a list of “advanced techniques”. [Read more…]
When a lift stalls, throwing more volume at that lifts doesn’t always help. In this week’s blog I want to use a real case study, one that I have used with many novice and some intermediate lifters, where we actually lower volume to get a lift progressing. [Read more…]