In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie to understand in layman terms. Performing and being able to train at your absolute potential is the goal. However, that only happens a handful of times a year for most advanced athletes; thus, deloads become a […]
Are you really dedicated? There was a time, over a decade ago, where I was an incredibly “hardcore”, focused, and silently judgmental young bodybuilder. I was completely intent on winning my pro card and one day winning a natural bodybuilding pro world title.
Just like many of you, it was love at first rep for me. I goofed around with weights once or twice in my early teens, but it wasn’t until I got my first gym membership that I really found something in strength training that no sport had ever done for me. To start, I was […]