This is the continuation of my series on using deloads/tapers/intro cycles in your training. The initial blog was the reason why we deload. Hence the title, “Why do we deload.” In it I outlined the fitness fatigue model and the physiological reasons why you can’t always train at your true, full capabilities. The predecessor to this […]
In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie to understand in layman terms. Performing and being able to train at your absolute potential is the goal. However, that only happens a handful of times a year for most advanced athletes; thus, deloads become a […]
Are you really dedicated? There was a time, over a decade ago, where I was an incredibly “hardcore”, focused, and silently judgmental young bodybuilder. I was completely intent on winning my pro card and one day winning a natural bodybuilding pro world title.