Ongoing learning is a double-edged sword. It is awesome to keep learning and those “ah ha” moments are so gratifying. However, you also realize that you were not quite as smart as you thought you were. If only you had known before what you just learned, you would be much better off, right? But going down […]
Why and How I Overhauled My Diet
As many followers of 3DMJ know, I was diagnosed with a moderate / mild case of coronary arteriosclerosis (plaque) in one of the main branches of my heart. To be specific, the branch called the left anterior descending artery. The coronary artery disease, CAD, was diagnosed on a Cat Scan in December 2018. I had […]
A Systematic Approach To Working Around Injury Or Pain
By Brad Loomis with commentary from Nick Licameli, DPT Before I get into my system for working around injuries, I need to clarify that I am not a physician or physical therapist. I am not qualified to say that this is the correct way to treat an injury or pain. However, I have a ton of anecdotal […]
United in Fitness
I recently made an impromptu Instagram post on something that has been weighing heavily on my heart. I would like to expand on that post and perhaps even “lead by example” as to how I would love to have this one thing we are all so passionate about unite us. It is heart breaking to […]
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