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You are here: Home / Archives for Brad Loomis

By Brad Loomis

Expanding on the Second Key to Coaching

In August of 2020 I wrote a blog that outlines my coaching philosophy and the 3 keys I keep in mind with every coaching exchange. Honestly it was one of, if not my favorite piece I authored of all time. I share that blog with every client and the feedback is always incredibly positive. If […]

Article by Brad Loomis / March 6, 2023 / Coaching Philosophy Leave a Comment

By Brad Loomis

Broken But Not Busted – Part 2

My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]

Article by Brad Loomis / September 20, 2022 / Coaching Philosophy, Training Leave a Comment

By Brad Loomis

Broken But Not Busted

Accidents happen in the gym. We’ve all been there. Tripping over a dumbbell you forgot you put down, dropping a plate on your toe, bonking your head on a high cable attachment, the list goes on and on. However, on Saturday July 30th I had a pretty significant accident that changed the entire trajectory of […]

Article by Brad Loomis / August 22, 2022 / Coaching Philosophy, Training 1 Comment

By Brad Loomis

Why the Calories In Your Nutrition Tracking App and Your Spreadsheet Do Not Match

I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]

Article by Brad Loomis / March 17, 2022 / Nutrition Leave a Comment

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