My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]
Broken But Not Busted
Accidents happen in the gym. We’ve all been there. Tripping over a dumbbell you forgot you put down, dropping a plate on your toe, bonking your head on a high cable attachment, the list goes on and on. However, on Saturday July 30th I had a pretty significant accident that changed the entire trajectory of […]
Why the Calories In Your Nutrition Tracking App and Your Spreadsheet Do Not Match
I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]
Brads 2021 & 2022 program
As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]
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