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You are here: Home / Archives for Brad Loomis

By Brad Loomis

Broken But Not Busted – Part 2

My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]

Article by Brad Loomis / September 20, 2022 / Coaching Philosophy, Training Leave a Comment

By Brad Loomis

Broken But Not Busted

Accidents happen in the gym. We’ve all been there. Tripping over a dumbbell you forgot you put down, dropping a plate on your toe, bonking your head on a high cable attachment, the list goes on and on. However, on Saturday July 30th I had a pretty significant accident that changed the entire trajectory of […]

Article by Brad Loomis / August 22, 2022 / Coaching Philosophy, Training 1 Comment

By Brad Loomis

Why the Calories In Your Nutrition Tracking App and Your Spreadsheet Do Not Match

I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]

Article by Brad Loomis / March 17, 2022 / Nutrition Leave a Comment

By Brad Loomis

Brads 2021 & 2022 program

As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]

Article by Brad Loomis / January 18, 2022 / Nutrition, Training 1 Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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