Every now and again I get the pleasure of coaching, or consulting with an athlete whom has clearly worked hard for their physique. Whether male or female they stand out from the crowd with well-muscled physiques that in some cases are not necessarily lean, but at the same time nowhere near what most would consider […]
3 Lifting Game Changers
In the weight training world there is a lot of discussion about volume, periodization, recovery, frequency, autoregulation and all the variables needed to maximize the effect of our efforts in the gym. With this knowledge and manipulating these variables, coaches and athletes are killing it more than ever. We have the many humble and educated […]
The Luxury of Policies and Procedures in Bodybuilding
I’m a big procedure guy. I love the peace of mind that comes with doing something by the book and removing the unnecessary “thinking” from the equation. I just want to focus my efforts on the procedure to get the job done. As you can imagine, when it comes to writing weight training programs, I […]
How Much of Your Volume is Actually Effective?
Have you ever wondered why certain athletes can get so muscular and strong on so little volume? There is no doubt that many of these athletes are rare genetic specimens, but often I think there is more to it than that. Having our own sensitive responder on our coaching staff, Jeff Alberts, we get handed […]
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