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You are here: Home / Archives for Coaching Philosophy

By Brad Loomis

Expanding on the Second Key to Coaching

In August of 2020 I wrote a blog that outlines my coaching philosophy and the 3 keys I keep in mind with every coaching exchange. Honestly it was one of, if not my favorite piece I authored of all time. I share that blog with every client and the feedback is always incredibly positive. If […]

Article by Brad Loomis / March 6, 2023 / Coaching Philosophy Leave a Comment

By Brad Loomis

Broken But Not Busted – Part 2

My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]

Article by Brad Loomis / September 20, 2022 / Coaching Philosophy, Training Leave a Comment

By Brad Loomis

Broken But Not Busted

Accidents happen in the gym. We’ve all been there. Tripping over a dumbbell you forgot you put down, dropping a plate on your toe, bonking your head on a high cable attachment, the list goes on and on. However, on Saturday July 30th I had a pretty significant accident that changed the entire trajectory of […]

Article by Brad Loomis / August 22, 2022 / Coaching Philosophy, Training 1 Comment

By Steve Taylor

Grit and Behavior Change

I came across an interesting “megaanalysis” (https://www.pnas.org/content/116/47/23499) which examined data from over 10,000 cadets at the US Military Academy at West Point. When analyzing data on cognitive ability, physical ability, and grit, the researchers found a few interesting things. According to the research article, on arrival at West Point each cadet goes through a 6-week initiation […]

Article by Steve Taylor / August 24, 2021 / Coaching Philosophy 2 Comments

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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