This is Alberto’s 3rd installment of his ‘Will Building’ series, first read part 1, and 2 It’s funny… often times when you start writing these sort of articles, your own perspective grows. Originally, the idea for this series was initiated by a conservative old timer’s perspective. The conservative mindset was: “the good old days were […]

Looking back now of course I can see that I was perhaps a bit too strict in my ways, and that so much of energy and time was directed towards things that didn’t matter, or perhaps to the point that I was going way beyond the threshold of the effective dose. The two prime examples […]

I still recall how simple things were as an aspiring bodybuilder (if I were to be totally honest, I was a “chest and arms builder”). I would make it to the gym 3 days a week, perform 12 hard sets for my chest, maybe 3 sets of direct biceps work, and of course, I would […]