There are two observations I would like to go over before we can start playing around with this hard to find and exotic piece of equipment….just kidding. I know it may seem like the goal of this series is to force you into getting three gym memberships, but more than anything, my goal is to […]
Single Arm Pullover
In our last entry, we went over a machine that I would classify as a “must-have” if I were designing my own bodybuilding gym. I still have a few more of those in mind, but today I wanted to shift the focus to a movement that, though it can be done with free weight, […]
Rise of the Machines – The Lateral Raise Machine
Don’t get me wrong, I love me some good barbell movements! They are both practical and effective when performed correctly. I highly recommend centering a proper strength training around these core movements, be it a barbell hip hinge movement, barbell chest press variation, or simply hanging from a bar (bell) and doing some form […]
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