As someone who wants to make their body more muscular, the idea of body acceptance, and having a positive body image can be confusing, and maybe even seem unattainable. In this article I’ll clarify exactly what a positive body image is, and why it’s not necessarily incompatible with bodybuilding goals. “Body image is the perception […]
Understanding and Managing Emotions
Emotions. What are these intangible things? What is their purpose? Simply put, they are our natural internal guidance system. Think of them as a GPS signal that’s humming in the background or sometimes blasting sirens. Our emotions help us manage present or future situations, not hurt or hinder us even though we can experience emotions […]
