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You are here: Home / Archives for Amanda Rizo

By Amanda Rizo

What Is Positive Body Image and How Do You Cultivate It?

As someone who wants to make their body more muscular, the idea of body acceptance, and having a positive body image can be confusing, and maybe even seem unattainable. In this article I’ll clarify exactly what a positive body image is, and why it’s not necessarily incompatible with bodybuilding goals. “Body image is the perception […]

Article by Amanda Rizo / April 13, 2021 / Guest Appearances 1 Comment

By Amanda Rizo

Understanding and Managing Emotions

Emotions. What are these intangible things? What is their purpose? Simply put, they are our natural internal guidance system. Think of them as a GPS signal that’s humming in the background or sometimes blasting sirens. Our emotions help us manage present or future situations, not hurt or hinder us even though we can experience emotions […]

Article by Amanda Rizo / October 6, 2020 / Guest Appearances Leave a Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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