As athletes, we dedicate lots of time to developing and training our muscles, depending on our goals. What if there is another part of the body to train is not a muscle at all, but instead an aspect of our nervous system? What we do, say, and feel is largely dictated by our nervous system. […]
Redefining Mental Toughness
We love seeing athletes persevere through anything because of their persistent desire to win. Without revealing any signs of weakness, they get through injuries, losses, and grueling workouts. This level of mental toughness is highly regarded in sports; however, this can seem like a total contradiction to mental health, where we also want athletes to be […]
Is Perfectionism Getting in the Way of Your Happiness and Performance?
Perfectionism is defined as the “refusal to accept any standard short of perfection.” It is a personality disposition that may pervade all areas of one’s life, including those where performance plays a major role. Thus, it is no surprise that perfectionism is a common characteristic of competitive athletes. While this intention of wanting to do […]
Setting Intentions – “Living Your Why”
“The biggest mistake people make is that they go to the gym and just go through the motions; they don’t have their mind inside the muscle. There were guys next to me who trained just as long as I did, but they looked like shit because they didn’t concentrate. They did the same exercises that […]
