Perfectionism is defined as the “refusal to accept any standard short of perfection.” It is a personality disposition that may pervade all areas of one’s life, including those where performance plays a major role. Thus, it is no surprise that perfectionism is a common characteristic of competitive athletes. While this intention of wanting to do […]
Setting Intentions – “Living Your Why”
“The biggest mistake people make is that they go to the gym and just go through the motions; they don’t have their mind inside the muscle. There were guys next to me who trained just as long as I did, but they looked like shit because they didn’t concentrate. They did the same exercises that […]
What Is Positive Body Image and How Do You Cultivate It?
As someone who wants to make their body more muscular, the idea of body acceptance, and having a positive body image can be confusing, and maybe even seem unattainable. In this article I’ll clarify exactly what a positive body image is, and why it’s not necessarily incompatible with bodybuilding goals. “Body image is the perception […]
Understanding and Managing Emotions
Emotions. What are these intangible things? What is their purpose? Simply put, they are our natural internal guidance system. Think of them as a GPS signal that’s humming in the background or sometimes blasting sirens. Our emotions help us manage present or future situations, not hurt or hinder us even though we can experience emotions […]
