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By Brad Loomis

A Systematic Approach To Working Around Injury Or Pain

By Brad Loomis with commentary from Nick Licameli, DPT Before I get into my system for working around injuries, I need to clarify that I am not a physician or physical therapist. I am not qualified to say that this is the correct way to treat an injury or pain. However, I have a ton of anecdotal […]

Article by Brad Loomis / December 8, 2020 / Uncategorized 2 Comments

By Team 3DMJ

Beta-Alanine for Hypertrophy: Should You Wait for More Long-Term Data?

Hey everyone! We’re excited that Jason Bosak is back with another blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! He’s […]

Article by Team 3DMJ / October 13, 2020 / Uncategorized 2 Comments

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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