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You are here: Home / Archives for Team 3DMJ

By Team 3DMJ

Beta-Alanine for Hypertrophy: Should You Wait for More Long-Term Data?

Hey everyone! We’re excited that Jason Bosak is back with another blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! He’s […]

Article by Team 3DMJ / October 13, 2020 / Uncategorized 2 Comments

By Team 3DMJ

Weekly Progression for Muscle Growth: Should We Add Sets?

by Josh Pelland BS, CSCS, & Zac Robinson BS, CSCS 2300 words; 8 minute read time Josh Pelland and Zac Robinson are exercise physiology master’s students at Florida Atlantic University, with Dr. Mike Zourdos, my friend, and colleague at MASS. They coach and make content at Data Driven Strength. I took great interest editing this guest blog, as I’m currently […]

Article by Team 3DMJ / June 9, 2020 / Guest Appearances 7 Comments

By Team 3DMJ

Using Deloads to Set Yourself Up for Success

Hey everyone! We’re excited that Jason Bosak has authored this blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! […]

Article by Team 3DMJ / November 5, 2019 / Guest Appearances 1 Comment

By Team 3DMJ

Binge Eating: What Is Causing It and How Can You Overcome It

Authors Dr Jake Linardon, PhD https://breakbingeeating.com/ Amanda Rizo, MS, APCC Background Binge eating is defined as the consumption of an unusually large amount of food in a short period of time accompanied by a sense of lost control [1]. It is a behaviour that is becoming more and more prevalent in both men and women […]

Article by Team 3DMJ / October 15, 2019 / Guest Appearances Leave a Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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