Welcome back to the final installment of our emotional eating series. In this last piece, we will cover the emotional eating cycle and the steps to break it. To help with overall flow and coherence, this final segment is covered via video in place of the article format used in parts 1 and 2. One […]
Welcome back to part 2 of our mini-series on emotional and other non-physiological eating behaviors. Now that we’ve identified some of the major reasons for eating, other than being physically hungry, how do we resolve them? Do we even need to resolve them? I’ve grouped these emotional and other non-physiological reasons for eating into three […]
Imagine this… You’re at the office, cranking diligently away on an intense project that was just assigned to you and your division. You look up, and glance over at one of your teammates, only to see him staring blankly at the wall, totally lost in trance. You’d say to yourself, “How lazy! We have so […]
Before we go any further, I should probably clarify my little “Thinning the skin” joke. Unfortunately, fish oil does not thin our skin (although the omega-3 fatty acids present in fish may help to thin our blood by reducing platelet aggregation).