Emotions. What are these intangible things? What is their purpose? Simply put, they are our natural internal guidance system. Think of them as a GPS signal that’s humming in the background or sometimes blasting sirens. Our emotions help us manage present or future situations, not hurt or hinder us even though we can experience emotions […]
Weekly Progression for Muscle Growth: Should We Add Sets?
by Josh Pelland BS, CSCS, & Zac Robinson BS, CSCS 2300 words; 8 minute read time Josh Pelland and Zac Robinson are exercise physiology master’s students at Florida Atlantic University, with Dr. Mike Zourdos, my friend, and colleague at MASS. They coach and make content at Data Driven Strength. I took great interest editing this guest blog, as I’m currently […]
Using Deloads to Set Yourself Up for Success
Hey everyone! We’re excited that Jason Bosak has authored this blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! […]
Binge Eating: What Is Causing It and How Can You Overcome It
Authors Dr Jake Linardon, PhD https://breakbingeeating.com/ Amanda Rizo, MS, APCC Background Binge eating is defined as the consumption of an unusually large amount of food in a short period of time accompanied by a sense of lost control . It is a behaviour that is becoming more and more prevalent in both men and women […]
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