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You are here: Home / Archives for Eric Helms

By Eric Helms

High-Bar Squat vs Low-Bar Squat….FIGHT!

What are the pros and cons of high-bar vs low-bar squats? To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of […]

Article by Eric Helms / November 23, 2016 / Training Leave a Comment

By Eric Helms

Bodybuilding Genetics?

Is bone structure going to dictate your success in the sport of bodybuilding? What about whether people are going to think you’re natural? Comparing yourself to others is the fastest way to become discouraged and it won’t result in you getting your best results. Remember, it’s always you versus you. Instead of worrying about how […]

Article by Eric Helms / July 23, 2016 / Training 1 Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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