The unfortunate reality of human existence is that we aren’t born with equal abilities or opportunities. We are a product of nature and nurture, but nurture (learned/taught behavior and the subsequent action you take) can only make up for so much. Some of us are born into abject poverty even by third world standards. Others […]
Systems & Principles
Systems are the cornerstones of effective coaching. Actually, they are the cornerstone of almost any effective professional service. However, for the purpose of this article I’m going to discuss why and how systems are critical for coaching athletes, or for managing your own athletic career. With that said, to even begin to discuss systems, we […]
Determining Who Is and Is Not A Reputable Expert of Exercise and Fitness Science in The Internet Age
I was recently emailed with a question, and the title of this blog post was the subject line of that email. The person who emailed me wanted to know “how to parse expertise from pseudo expertise.” This person was not a novice, either in terms of experience or education and they stated “I still cannot […]
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