When it comes to men’s natural bodybuilding we gauge the conditioning standard by whether an athlete has shredded glutes or not. I hear it all the time with my bodybuilders as well with many on social media platforms that they want shredded glutes and I’ll admit, so do I.
Insecure? Look For the Bigger Picture
As a natural bodybuilder it takes commitment, structure, hard work, consistency, poise and a lot of patience to build a great physique. These basic fundamentals have been proven time and time again. I know that sounds so basic or maybe cliché, but for many of us the fundamentals aren’t easy to comprehend or master, especially […]
Cross Over Curls – My Preferred Gem
“Bro, how big are your arms?” A question I get from time to time and usually from much younger bodybuilders. Many tend to put a lot of stock into what the tape measure reads and even on how much one can lift (“Whatchya bench?”). Everyone wants huge arms, a 300lb bench press or maybe a […]
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