Your parents had sex. That’s right. Mom and Dad got frisky and their genes randomly joined forces to make the ultimate anabolic melting pot…a baby. So even before Mom and Dad could turn off Ed Sheeran and put the lights on, they had given you the unique soil in which the rest of your life […]
Case Study: Persistent Shoulder Pain
Whenever presenting a case study, it is important to understand that it is not meant to be a step-by-step solution for your own individual circumstances. Everyone is different and what helps some may hurt others. It is my hope that you take the principles explained in this case study and apply them to yourself under the guidance […]
A Guide to Injury Reduction and Management
It is hard to imagine an athlete going through a career and never experiencing some sort of pain. After all, pain is a normal human sensation just like hunger or thirst. When injury strikes, it is completely natural to have questions. Why do injuries happen? How can we reduce our risk? How can we best manage existing injuries? What […]
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