“Can you imagine ‘cramming’ on the farm? Can you imagine forgetting to plant in the spring, flaking out all summer, and hitting it hard in the fall–ripping the soil up, throwing in the seeds, watering, cultivating–and expecting to get a bountiful harvest overnight? Cramming doesn’t work in a natural system. That’s the fundamental difference between […]
Attention Healthcare and Fitness Professionals: You Will Cease to Exist
Learn from the past Impact the present Change the future Healthcare providers and fitness professionals need to reform, rebuild, and live principle-centered lives or we will cease to exist. The good news is that I don’t think we have reached the point of no return yet. Other groups however, have not been quite as lucky. […]
You’ve Got Some Nerve: Simple Training Modifications to Decrease Sciatic Nerve Irritation
ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should be checked out by a professional. If you have these symptoms, stop reading this and continue reading it in the waiting room of a qualified healthcare practitioner. The sciatic nerve is a large nerve that forms out of the lower end of […]
