Systems are the cornerstones of effective coaching. Actually, they are the cornerstone of almost any effective professional service. However, for the purpose of this article I’m going to discuss why and how systems are critical for coaching athletes, or for managing your own athletic career. With that said, to even begin to discuss systems, we […]
3DMJ Godfather – 2018 Prep Is Over
This is one of the toughest blog entries for me to date and there’s really no easy way to say what I’m about to say. So in short, I ended my 2018 contest prep prematurely a couple weeks ago.
Determining Who Is and Is Not A Reputable Expert of Exercise and Fitness Science in The Internet Age
I was recently emailed with a question, and the title of this blog post was the subject line of that email. The person who emailed me wanted to know “how to parse expertise from pseudo expertise.” This person was not a novice, either in terms of experience or education and they stated “I still cannot […]
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