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You are here: Home / Archives for Contest Prep

By Jeff Alberts

My Contest Prep Hunger Hacks

Contest prep, if done right, often doesn’t start with extreme hunger out of the gate. Initially, the friction is related to just getting back into the swing of having structure. This could mean having planned meals, eating out less, swapping your food choices to be more filling but less calorie dense such as eating more […]

Article by Jeff Alberts / March 17, 2020 / Contest Prep 3 Comments

By Jeff Alberts

3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 2-4)

Ten years ago, I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others. In honor of my first 3DMuscleJourney blog ten years ago, I thought it would be a nice gesture to go back to my roots and once again share my contest prep journey with you guys on […]

Article by Jeff Alberts / February 5, 2019 / Contest Prep Leave a Comment

By Jeff Alberts

3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 1)

Ten years ago this month I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others.

Article by Jeff Alberts / January 1, 2019 / Contest Prep 1 Comment

By Jeff Alberts

Consistent Peaking – Part Two

After reading part one (Consistent Peaking – Part One) you’ll know I’m not a believer in magical peak weeks, but I do believe in the ground work in the weeks preceding it. It’s there where the magic truly happens, and in those weeks your priority should be on getting in true contest shape before you even […]

Article by Jeff Alberts / October 2, 2018 / Contest Prep 2 Comments

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