Contest prep, if done right, often doesn’t start with extreme hunger out of the gate. Initially, the friction is related to just getting back into the swing of having structure. This could mean having planned meals, eating out less, swapping your food choices to be more filling but less calorie dense such as eating more […]
3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 2-4)
Ten years ago, I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others. In honor of my first 3DMuscleJourney blog ten years ago, I thought it would be a nice gesture to go back to my roots and once again share my contest prep journey with you guys on […]
3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 1)
Ten years ago this month I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others.
Consistent Peaking – Part Two
After reading part one (Consistent Peaking – Part One) you’ll know I’m not a believer in magical peak weeks, but I do believe in the ground work in the weeks preceding it. It’s there where the magic truly happens, and in those weeks your priority should be on getting in true contest shape before you even […]
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