If you’re a bodybuilder who is fast approaching peak week (the week leading to a show) or is getting ready to compete in the near future, this blog might intrigue you. I wanted to share with you, as a coach, how I approach peak week and I want to feature one of my athletes who […]
If you missed out, here’s Part 1 and Part 2 There were many warnings along the way that what I was doing was wrong. I was always good about sacrificing what was needed in order to become a better bodybuilder. Hence, I went to a night club maybe once in my early 20’s, and partying […]
This is one of the toughest blog entries for me to date and there’s really no easy way to say what I’m about to say. So in short, I ended my 2018 contest prep prematurely a couple weeks ago.