As a natural bodybuilder it takes commitment, structure, hard work, consistency, poise and a lot of patience to build a great physique. These basic fundamentals have been proven time and time again. I know that sounds so basic or maybe cliché, but for many of us the fundamentals aren’t easy to comprehend or master, especially […]
My Top Three Rules For Coaching The Female Athlete
In our world of gender equality being so present we do have to remember male and females are similar, but still very different. To quote Lyle McDonald, “if you think of your female athletes as ‘little men’ you are probably setting yourself up to be fired as a coach.”
This vs. That?
There are some in the bodybuilding industry who for a variety of reasons, try to persuade us (not always knowingly), that this sport is a black or white endeavor. These reasons stem from a desire for monetary gain, power, fame, followers, popularity, or maybe just to boost or defend the ego.
