• Instagram
  • Twitter
  • YouTube
  • Podcast

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • The 3DMJ Vault
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK
You are here: Home / Training / NEAT – Get Moving!

By Jeff Alberts

NEAT – Get Moving!

Quite often when experiencing slow or non-existent fat loss during a dieting phase the first instinct might be to cut back on calories and or to add in more cardio. Sure, that can definitely expedite the fat loss process, but depending on where one is at in the fat loss phase and/or where protocols are at (calories and cardio), it may not be the best option available. Outside of calories and cardio what is often overlooked is one’s NEAT (Non-exercise activity thermogenesis).  In other words, potentially increasing activity levels outside of the gym can actually be the best tool to expedite fat loss. In the video below Coach Jeff shares his most recent experience in regards to just that.

Further reading and brief overview of NEAT (Non-exercise activity thermogenesis)

Article by Jeff Alberts / July 25, 2017 / Training Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast

Coaching

  • Skype Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • Monthly Newsletter

Legal

Privacy

© 2021 3D Muscle Journey · Rainmaker Platform