In this episode, Eric, Brad, and Steve (the team dietitian) have an in-depth discussion about plant-based, vegetarian, and vegan diets. They cover why people choose to consume a vegetarian or vegan diet, vegetarian diets vs. diets that include animal meat, and key nutrients those consuming a vegetarian or vegan diet need to be mindful of. […]
#157: All About Confidence
In this episode, Eric, Andrea, and Amanda (the team’s mental health consultant) take a close look at confidence. They discuss what it is, what it is not, and how to become more confident. What is self-efficacy and how can you increase it? What is the difference between confidence and arrogance? What are some of the […]
#156: Teaching Lifters How To Move Online
This episode is the most comprehensive episode to date when it comes to teaching yourself or others how to lift. During the conversation, Eric, Jeff, and Brad discuss the tools and strategies they use to teach their athletes how to lift and pose. What is the difference between an internal cue and an external cue? […]
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