Many things about 2020 have been unprecedented. However, what was truly remarkable was how steadfast people were about their fitness and training goals. Equipment suppliers were loving it. While the economy of the rest of the country crashed, they were flourishing. It was amazing to see social media videos of people plopping half racks in […]
#155: Judging A Physique
In this episode, Jeff, Alberto, and Andrea discuss the different divisions of physique sport. They cover how to choose your division, what the judges are evaluating, and how to best present yourself on show day. What four things are the judges evaluating when you’re on stage? Can you be too lean? Is asymmetry between one’s […]
#154: Real World Nutrition Coaching
In this episode, Jeff, Brad, and Andrea discuss how the coaches design their athletes’ protocols. What questions do the coaches ask a new athlete before designing their protocol? What details do they want to know? How do they design protocols for athletes who are multiple years away from competing? How do the coaches utilize tracking? […]
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