In this episode, Eric, Alberto, and Nick discuss how to efficiently and effectively transition from your home training routine to your pre-quarantine routine once gyms reopen. Where is a good starting spot for volume? Where is a good starting spot for intensity? How is Alberto going to go about his first week back in the […]
“Good Question!” – How can rest-pause/Myo reps and long rest periods BOTH be optimal for hypertrophy?
We received a great question recently: “How do we reconcile studies where rest-pause and drop sets produce similar hypertrophy as straight sets, and data showing short rest periods produce less hypertrophy than longer?” I’ve discussed this with other researchers (shout out to James Krieger; much of this is based on our discussion in Norway a few years […]
#150: Q&A Session 15
Thank you for your support over the past 150 episodes! As a way to show our appreciation, Jeff and Eric answer a collection of your questions in today’s episode. What can you do if you’ve regained all the weight you lost during prep, but are still struggling with controlling your appetite? How can you train […]
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