In this episode, Eric, Alberto, and Nick discuss how to efficiently and effectively transition from your home training routine to your pre-quarantine routine once gyms reopen.
Where is a good starting spot for volume? Where is a good starting spot for intensity? How is Alberto going to go about his first week back in the gym? What does science say about “muscle memory”? How can you reduce your likelihood of experiencing a counterproductive amount of muscle damage?
Along with answering all of these questions and more, this episode contains a case study on Alberto covering what his reacclimation process could look like.
9:13- Case study: Alberto Nuñez
15:01- The science on “muscle memory”
21:49- Starting point recommendations for volume
42:51- What the group thinks gyms will be like when they reopen
47:13- Your first week back
1:04:05- Don’t be afraid
Selected Links From This Episode
Nick’s Website- https://www.strengthtogetheronline.com
Nick’s Instagram- @nicklicameli
3DMJ Vault- https://www.3dmjvault.com
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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