In this episode, Alberto, Brad, and Jeff discuss how to set yourself up for a successful prep. How can you accurately determine how much weight you need to lose? What simple formula can help you estimate the length of your prep? How far out from your show do the coaches recommend you start working with […]
How to Succeed in Any Training Environment
You are probably familiar with Steph Curry, one of the greatest basketball players of our time. He’s the current all-time career free throw leader, with a 90% shooting percentage at the line. His free throw technique resembles your stock standard, conventional shooting technique. But let me ask you this… Do you think if Steph Curry […]
Plans Aren’t Everything
Every now and again I get the pleasure of coaching, or consulting with an athlete whom has clearly worked hard for their physique. Whether male or female they stand out from the crowd with well-muscled physiques that in some cases are not necessarily lean, but at the same time nowhere near what most would consider […]
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